Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

153Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 250 g
Calories 152.5 Kcal (638 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Saturated Fat 5.25g 26%
Cholesterol 32.5mg 11%
Sodium 115mg 5%
Potassium 387.5mg 8%
Total Carbs 11.65g 4%
Sugars 11.65g 47%
Protein 8.68g 17%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 302.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 250 g
  • Cal: 7.6 %
  • Fat: 12.5 %
  • Carb: 3.9 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (46.2%)
  • Protein (23.1%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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