Theodore Kyriakou’s Fricassee of Green Dandelion Leaves Recipe

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Theodore Kyriakou’s Fricassee of Green Dandelion Leaves
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Ingredients
8
Count
Nutrition
393
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Drop the dandelion leaves or curly endive into a saucepan of boiling water and blanch with the lid on for 5 minutes.
  2. Drain the blanching water and put the dandelion leaves or endive back in the same pot.
  3. Add the leeks and 1 litre of boiling water.
  4. Place the lid back on the pot and cook over a medium heat for 20 minutes.
  5. Add the cos lettuce, mix everything well and put the lid back on.
  6. Continue cooking over the same heat for 40 minutes, by which time the leeks should be very tender and be falling apart and the vegetable broth should taste slightly sweet with a pleasant bitter after-taste (from the dandelion leaves).
  7. Season to taste, add the olive oil and cook for a further 15 minutes.
  8. Remove the pan from the heat and add the lemon juice and the chopped dill.
  9. Stir all the ingredients of the pot so that they are well-combined, transfer to a serving dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.57 Kcal (1644 kJ)
Calories from fat 200.21 Kcal
% Daily Value*
Total Fat 22.25g 34%
Sodium 178.61mg 7%
Potassium 1448.17mg 31%
Total Carbs 44.79g 15%
Sugars 10.29g 41%
Dietary Fiber 13.79g 55%
Protein 10.35g 21%
Vitamin C 97.2mg 162%
Vitamin A 1.7mg 56%
Iron 10.7mg 59%
Calcium 484.8mg 48%
Amount Per 100 g
Calories 72.9 Kcal (305 kJ)
Calories from fat 37.18 Kcal
% Daily Value*
Total Fat 4.13g 34%
Sodium 33.17mg 7%
Potassium 268.93mg 31%
Total Carbs 8.32g 15%
Sugars 1.91g 41%
Dietary Fiber 2.56g 55%
Protein 1.92g 21%
Vitamin C 18.1mg 162%
Vitamin A 0.3mg 56%
Iron 2mg 59%
Calcium 90mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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