Calories in Usda Dandelion greens

450Calories

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Nutrition Facts Usda Dandelion greens

Amount Per 1 kg
Calories 450 Kcal (1884 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.7g 9%
Sodium 760mg 32%
Potassium 3970mg 84%
Total Carbs 92g 31%
Sugars 7.1g 28%
Dietary Fiber 35g 140%
Protein 27g 54%
Vitamin C 350mg 583%
Vitamin A 5.1mg 169%
Iron 31mg 172%
Calcium 1870mg 187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 1000 g
  • Cal: 22.5 %
  • Fat: 10.8 %
  • Carb: 30.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (11.7%)
  • Protein (20%)
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