Directions:
- Cook cauliflower in large pot of boiling salted water until tender, about 10 minutes. Drain; transfer to large bowl and mash coarsely with potato masher.
- Heat 3 tablespoons oil in heavy large skillet over medium-high heat. Add leeks and sauté until tender and just beginning to color, about 5 minutes. Add leek mixture to cauliflower. Mix in matzo meal. Beat eggs, 1 tablespoon parsley, 1 tablespoon dill, salt, and pepper in small bowl to blend; stir into cauliflower mixture.
- Brush 11x7-inch baking dish with 1 tablespoon oil. Spread cauliflower mixture evenly in prepared dish. Mix almonds, remaining 7 tablespoons parsley, 7 tablespoons dill, and 2 tablespoons oil in medium bowl to blend. Sprinkle evenly over kugel. (Can be made 8 hours ahead. Cover and chill.).
- Preheat oven to 350°F Bake kugel uncovered until set in center and beginning to brown on top, about 35 minutes. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 141.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 69.75mg | 23% | |
| Sodium | 507.48mg | 21% | |
| Potassium | 492.2mg | 10% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 1.7mg | 10% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 69.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 24% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 23% | |
| Sodium | 249.49mg | 21% | |
| Potassium | 241.98mg | 10% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 30.6mg | 104% | |
| Iron | 0.8mg | 10% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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