Directions:
- In large saucepan over medium heat, cook ground beef with onions, green pepper and garlic until beef is brown and juices evaporate. Add tomatoes and their liquid, tomato paste and remaining ingredients except beans. Heat to boiling. Reduce heat to low, cover and simmer 1-1/2 hours, stirring occasionally. Add beans, heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.33 Kcal (1094 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 729.49mg | 30% | |
| Potassium | 551.09mg | 12% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.39g | 47% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 73.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 24% | |
|---|---|---|---|
| Cholesterol | 37.52mg | 23% | |
| Sodium | 389.33mg | 30% | |
| Potassium | 294.12mg | 12% | |
| Total Carbs | 4.68g | 3% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 12.48g | 47% | |
| Vitamin C | 10.9mg | 34% | |
| Iron | 1.8mg | 19% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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