the Spice is Right Chili Recipe

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  the Spice is Right   Chili
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Ingredients:

Directions:

  1. In a large dutch oven over medium heat,add ground beef,onion,and first amount of seasoned salt.
  2. Cook until beef is browned and onion is tender.
  3. After returning beef to pan,add tomatoes,beans, and chili seasonings.
  4. Stir well to combine ingredients and reduce heat to simmer,the longer the chili simmers the better the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.03 Kcal (796 kJ)
Calories from fat 90.65 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 46.86mg 16%
Sodium 1286.18mg 54%
Potassium 344.65mg 7%
Total Carbs 9.5g 3%
Sugars 2.08g 8%
Dietary Fiber 1.61g 6%
Protein 15.93g 32%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 35mg 4%
Amount Per 100 g
Calories 152.35 Kcal (638 kJ)
Calories from fat 72.68 Kcal
% Daily Value*
Total Fat 8.08g 15%
Cholesterol 37.57mg 16%
Sodium 1031.16mg 54%
Potassium 276.32mg 7%
Total Carbs 7.61g 3%
Sugars 1.67g 8%
Dietary Fiber 1.29g 6%
Protein 12.77g 32%
Vitamin C 1.5mg 3%
Iron 1.6mg 11%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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