Directions:
- Preheat over to 400.
- Spray muffin tins with cooking spray.
- Beat eggs, add oil and milk.
- Mix together.
- Mix dry ingredients together separately and mix well.
- Add to wet ingredients and mix again.
- Mix in raisins.
- Pour enough mix into muffin tins to fill about 2/3 of the way full.
- Bake at 400 for 15 minutes or until tops of muffins are nice and brown and starting to crack a bit.
- Keep mix in fridge for up to 6 weeks in an ice cream pail with lid.
- Recipes doubles easily and will fill and ice cream pail nicely.
- The longer the mix is in the fridge the darker the batter and more powerful the bran will be.
- Great warm with butter and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.22 Kcal (1684 kJ) | ||
| Calories from fat | 181.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 991.5mg | 41% | |
| Potassium | 282.58mg | 6% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 11.92g | 48% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 135.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 31% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 9% | |
| Sodium | 737.72mg | 41% | |
| Potassium | 210.25mg | 6% | |
| Total Carbs | 39.49g | 18% | |
| Sugars | 8.87g | 48% | |
| Dietary Fiber | 3.68g | 20% | |
| Protein | 5.31g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 14% | |
| Calcium | 101.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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