The Solution to Canned Spinach Recipe

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The Solution to Canned Spinach
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Ingredients:

  • 1 (14 oz) can spinach
  • 1/2-3/4 cup sour cream

Directions:

  1. Mix well drained spinach (really squeeze liquid out) and sour cream.
  2. Bake about 30 minutes at 325F or with roast anything at the temperature your oven is on or microwave until hot.
  3. Top with fried onions to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.92 Kcal (536 kJ)
Calories from fat 73.13 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 12.68mg 4%
Sodium 104.07mg 4%
Potassium 172.54mg 4%
Total Carbs 11.99g 4%
Dietary Fiber 0.73g 3%
Protein 2.55g 5%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 175.51 Kcal (735 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 13%
Cholesterol 17.39mg 4%
Sodium 142.79mg 4%
Potassium 236.72mg 4%
Total Carbs 16.45g 4%
Dietary Fiber 1.01g 3%
Protein 3.5g 5%
Vitamin C 5.2mg 6%
Iron 0.7mg 3%
Calcium 98.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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