Fresh Tuna Tacos Recipe

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Fresh Tuna Tacos
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Ingredients:

Directions:

  1. Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
  2. Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
  3. *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.77 Kcal (1284 kJ)
Calories from fat 145.98 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 50.91mg 17%
Sodium 318.43mg 13%
Potassium 208.64mg 4%
Total Carbs 18.4g 6%
Sugars 1.17g 5%
Dietary Fiber 3.22g 13%
Protein 20.9g 42%
Vitamin C 0.9mg 2%
Iron 0.8mg 4%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 187.98 Kcal (787 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 25%
Cholesterol 31.2mg 17%
Sodium 195.12mg 13%
Potassium 127.84mg 4%
Total Carbs 11.28g 6%
Sugars 0.71g 5%
Dietary Fiber 1.98g 13%
Protein 12.81g 42%
Vitamin C 0.6mg 2%
Iron 0.5mg 4%
Calcium 57.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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