The Spinach Slaw Recipe

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The Spinach Slaw
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Ingredients:

  • 1 tbsp olive oil
  • 1/2 tsp honey
  • 1 cup washed, stemmed, and chiffonade-cut spinach
  • 1 cup julienned granny smith apple
  • 1 cup roasted corn (you can also find this trader joe's frozen!)
  • 1/2 cup pecan halves, toasted (optional)
  • salt and pepper , to taste

Directions:

  1. Whisk vinegar, oil, and honey together in a bowl, then add remaining slaw ingredients.
  2. Set aside for about 20 minutes.
  3. Serve on a fresh grilled Burger or side for a grilled Steak!
  4. It is a wonderful addition to any Main Meal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.52 Kcal (856 kJ)
Calories from fat 152.31 Kcal
% Daily Value*
Total Fat 16.92g 26%
Sodium 2.07mg 0%
Potassium 119.3mg 3%
Total Carbs 11.68g 4%
Sugars 3.85g 15%
Dietary Fiber 3.31g 13%
Protein 3.5g 7%
Vitamin C 4.8mg 8%
Iron 0.6mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 256.24 Kcal (1073 kJ)
Calories from fat 190.83 Kcal
% Daily Value*
Total Fat 21.2g 26%
Sodium 2.59mg 0%
Potassium 149.47mg 3%
Total Carbs 14.64g 4%
Sugars 4.82g 15%
Dietary Fiber 4.14g 13%
Protein 4.39g 7%
Vitamin C 6mg 8%
Iron 0.8mg 4%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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