The Realtor's Chicken Scallopini Recipe

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The Realtor's Chicken Scallopini
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Ingredients
13
Count
Nutrition
627
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a small bowl, stir together the garlic and butter until well combined. Set aside.
  2. Place a chicken breast half on a work surface with the thick side facing to the right (if you're right-handed), and place your left hand down on the chicken breast.
  3. Using a very sharp knife, carefully cut the chicken breast from the thick side to about 1/2 inch from the edge of the thin side, in a horizontal cut.
  4. Open the cut chicken breast and spread it out like an open book. Using a meat mallet, gently pound the butterflied chicken breast until it is an even thickness.
  5. Place the flour in a shallow dish; dredge each chicken breast on both sides with the flour.
  6. Melt the garlic butter in a large skillet over medium heat until it stops foaming.
  7. Cook each chicken breast until golden brown on both sides, 6 to 8 minutes per side.
  8. Sprinkle each breast with salt and pepper.
  9. Remove the chicken breasts to a platter, and keep warm.
  10. Cook and stir the mushrooms, in the same skillet, until the mushrooms have absorbed the remaining butter in the skillet and have begun to turn brown at the edges.
  11. Stir in capers, lemon juice, white wine, chicken base and water.
  12. Stir to combine. Reduce to a simmer.
  13. Adjust salt and pepper again; stir the parsley into the sauce.
  14. Remove the chicken breasts to serving plates.
  15. Serve the sauce over the chicken.
  16. Garnish each serving with a lemon slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.84 Kcal (2624 kJ)
Calories from fat 278.08 Kcal
% Daily Value*
Total Fat 30.9g 48%
Cholesterol 201.75mg 67%
Sodium 1182.84mg 49%
Potassium 1012.2mg 22%
Total Carbs 33.65g 11%
Sugars 4.15g 17%
Dietary Fiber 3.29g 13%
Protein 53g 106%
Vitamin C 39.1mg 65%
Vitamin A 0.3mg 9%
Iron 1.5mg 8%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 48%
Cholesterol 41.2mg 67%
Sodium 241.54mg 49%
Potassium 206.69mg 22%
Total Carbs 6.87g 11%
Sugars 0.85g 17%
Dietary Fiber 0.67g 13%
Protein 10.82g 106%
Vitamin C 8mg 65%
Vitamin A 0.1mg 9%
Iron 0.3mg 8%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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