Directions:
- On fry bread, spread any condiments that you desire such as mayonnaise, yellow mustard, creole mustard, etc. Slice onion, tomato and avocado and layer on top of thinly sliced ham. Swiss cheese should be last ingredient to go on, unless otherwise desired. Serve with french fries or a tossed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.23 Kcal (2149 kJ) | ||
| Calories from fat | 309.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.43g | 53% | |
|---|---|---|---|
| Cholesterol | 134.73mg | 45% | |
| Sodium | 1617.46mg | 67% | |
| Potassium | 915.99mg | 19% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 19mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 104.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 53% | |
|---|---|---|---|
| Cholesterol | 45.25mg | 45% | |
| Sodium | 543.27mg | 67% | |
| Potassium | 307.66mg | 19% | |
| Total Carbs | 6.9g | 7% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 2.35g | 28% | |
| Protein | 11.38g | 68% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 0.8mg | 13% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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