Calories in Usda Ham, sliced, regular (approximately 11% fat)

924Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 1.25 lb
Calories 924.01 Kcal (3869 kJ)
Calories from fat 438.76 Kcal
% Daily Value*
Total Fat 48.75g 75%
Saturated Fat 16.67g 83%
Cholesterol 323.12mg 108%
Sodium 6479.38mg 270%
Potassium 1626.93mg 35%
Total Carbs 21.71g 7%
Dietary Fiber 7.37g 29%
Protein 94.1g 188%
Vitamin C 22.7mg 38%
Iron 5.8mg 32%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (924 calories) 566.88 g
  • Cal: 46.2 %
  • Fat: 75 %
  • Carb: 7.2 %
  • Prot: 188.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (48.7%)
  • Protein (41.5%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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