Directions:
- Place ham in non-stick skillet on low just till sizzles a little, turn over.
- Once heated through turn off stove and put cheese on top so it can melt a little.
- Spread each piece of bread with 1/2 tablespoons of dressing.
- Build sandwich with ham, cheese, tomato and lettuce. Cut in half. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.36 Kcal (1333 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 17% | |
| Sodium | 513.26mg | 21% | |
| Potassium | 348.9mg | 7% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 17.02g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 10% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 17% | |
| Sodium | 249.16mg | 21% | |
| Potassium | 169.37mg | 7% | |
| Total Carbs | 23.34g | 16% | |
| Sugars | 3.35g | 28% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 8.26g | 34% | |
| Vitamin C | 5.6mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 173.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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