The Munroe Melt Recipe

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The Munroe Melt
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Ingredients:

Directions:

  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.
  2. Open the sandwich roll onto the prepared baking sheet. Spread the mustard-mayonnaise blend on one half of the roll and top with the turkey, Swiss cheese, and ham.
  3. Spread 1 tablespoon of mayonnaise on the other half of the roll and top with the roast beef, tomato slices, and Muenster cheese.
  4. Broil the sandwich open-faced until the cheese melts and begins to bubble and the ham begins to crisp around the edges. Remove the sandwich from the oven and put both sides together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2675.61 Kcal (11202 kJ)
Calories from fat 978.4 Kcal
% Daily Value*
Total Fat 108.71g 167%
Cholesterol 779.51mg 260%
Sodium 6049.69mg 252%
Potassium 4241.92mg 90%
Total Carbs 167.64g 56%
Sugars 98.52g 394%
Dietary Fiber 3.54g 14%
Protein 254.17g 508%
Vitamin C 22.6mg 38%
Vitamin A 3mg 100%
Iron 5.5mg 31%
Calcium 2497.7mg 250%
Amount Per 100 g
Calories 387.32 Kcal (1622 kJ)
Calories from fat 141.63 Kcal
% Daily Value*
Total Fat 15.74g 167%
Cholesterol 112.84mg 260%
Sodium 875.74mg 252%
Potassium 614.05mg 90%
Total Carbs 24.27g 56%
Sugars 14.26g 394%
Dietary Fiber 0.51g 14%
Protein 36.79g 508%
Vitamin C 3.3mg 38%
Vitamin A 0.4mg 100%
Iron 0.8mg 31%
Calcium 361.6mg 250%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.9
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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