Directions:
- Preheat oven to 375°F.
- Crumble the poached tuna into a meduim mixing bowl.
- Add the onions, eggs, garlic, and capers.
- Mix throughly.
- Season the mixture with salt and pepper.
- Stir in enough mayonnaise to moisten the salad, about 1/2 cup or according to preference.
- Spread 1 to 2 tablespoons of mayonnaise over 6 slices of bread.
- Top each slice with a generous 1/3 cup of the tuna mixture.
- Tope each tuna salad with a tomato slice and a slice of cheese.
- Place cheese side up on a baking sheet and bake for 3 to 4 minutes or just until the cheese is melted.
- Top each sandwich with 3 to 4 lightly salted avocado slices and serve open-faced or top whith the remaining pieces of bread.
- Cut sandwiches in half diagonally and serve with crispy potato chips and dill pickle spears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.3 Kcal (2170 kJ) | ||
| Calories from fat | 286.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 127.02mg | 42% | |
| Sodium | 821.98mg | 34% | |
| Potassium | 651.88mg | 14% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.57 Kcal (836 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 49% | |
|---|---|---|---|
| Cholesterol | 48.91mg | 42% | |
| Sodium | 316.51mg | 34% | |
| Potassium | 251.01mg | 14% | |
| Total Carbs | 13.72g | 12% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 2.39g | 25% | |
| Protein | 9.67g | 50% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.3mg | 19% | |
| Calcium | 34.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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