Fruity Ham Sandwiches Recipe

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Ingredients:

Serving

3/4 cup cubed deli ham
1/3 cup chopped apple
1/3 cup drained crushed pineapple
1/4 cup thinly sliced celery
1/4 cup mayonnaise
4 slices cinnamon-raisin bread, toasted
4 thin apple slices
2 slices muenster cheese (3/4 oz each)

Directions:

In a small bowl, combine the first five ingredients. On two slices of toast, layer the ham mixture, apple and cheese. Top with remaining slices of toast. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.62 Kcal (2142 kJ)
Calories from fat	232.96 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Cholesterol	56.43mg	19%
Sodium	792.82mg	33%
Potassium	658.75mg	14%
Total Carbs	61.31g	20%
Sugars	43.88g	176%
Dietary Fiber	8.27g	33%
Protein	13.52g	27%
Vitamin C	22.5mg	38%
Iron	0.5mg	3%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	98.52 Kcal (412 kJ)
Calories from fat	44.86 Kcal
		% Daily Value*
Total Fat	4.98g	40%
Cholesterol	10.87mg	19%
Sodium	152.67mg	33%
Potassium	126.85mg	14%
Total Carbs	11.81g	20%
Sugars	8.45g	176%
Dietary Fiber	1.59g	33%
Protein	2.6g	27%
Vitamin C	4.3mg	38%
Iron	0.1mg	3%
Calcium	22mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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