The Mayor's Shrimp & Oyster Pilaf Recipe

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The Mayor's Shrimp & Oyster Pilaf
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Ingredients:

Directions:

  1. Put 1/2 cup butter in a large pot, then add the onions & brown slightly. Add the tomato sauce & the whole mashed tomatoes and let simmer for 30 minutes.
  2. Add the chicken broth, salt, & pepper and simmer for a further 30 minutes.
  3. Bring the mixture up to a boil and add the rice, shrimp, and oysters. Reduce heat at once to very low, cover the pot, and cook for 20 minutes without removing lid. Remove lid, stir well, & cook for 10 minutes.
  4. Place 1/2 cup butter in a skillet and burn until BLACK. Pour burned butter into the large pot with the other ingredients, stir again, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.85 Kcal (2905 kJ)
Calories from fat 334.79 Kcal
% Daily Value*
Total Fat 37.2g 57%
Cholesterol 141.79mg 47%
Sodium 1360.12mg 57%
Potassium 761.07mg 16%
Total Carbs 65.67g 22%
Sugars 5.99g 24%
Dietary Fiber 4.05g 16%
Protein 23.9g 48%
Vitamin C 21.9mg 37%
Vitamin A 0.3mg 9%
Iron 7.2mg 40%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 141.69 Kcal (593 kJ)
Calories from fat 68.37 Kcal
% Daily Value*
Total Fat 7.6g 57%
Cholesterol 28.96mg 47%
Sodium 277.75mg 57%
Potassium 155.42mg 16%
Total Carbs 13.41g 22%
Sugars 1.22g 24%
Dietary Fiber 0.83g 16%
Protein 4.88g 48%
Vitamin C 4.5mg 37%
Vitamin A 0.1mg 9%
Iron 1.5mg 40%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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