Directions:
- Brown meat, and add in the mushrooms and onions and cook until tender, 6 to 7 minutes.
- Meanwhile, heat a small saucepan over medium heat and melt butter, whisk in the flour.
- Cook 2 minutes then whisk in the beef stock, add Worcestershire and season with salt and pepper. Thicken 6 to 7 minutes.
- Turn on broiler.
- Pour gravy over the meat sauce.
- Boil cauliflower until it becomes soft.
- Mash while mixing in the sour cream and egg yolk then fold in the bleu cheese.
- In an oven pan, layer the meat and mashed cauliflower.
- Sprinkle paprika lightly over the top.
- Broil until top is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.22 Kcal (1630 kJ) | ||
| Calories from fat | 171.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 148.6mg | 50% | |
| Sodium | 714.52mg | 30% | |
| Potassium | 1006.82mg | 21% | |
| Total Carbs | 11.2g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 3.5mg | 19% | |
| Calcium | 177.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 104.98 Kcal (440 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 29% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 50% | |
| Sodium | 192.72mg | 30% | |
| Potassium | 271.56mg | 21% | |
| Total Carbs | 3.02g | 4% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 11.04g | 82% | |
| Vitamin C | 9.8mg | 60% | |
| Iron | 0.9mg | 19% | |
| Calcium | 47.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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