The Humble Shepherd Recipe

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The Humble Shepherd
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Cover potatoes with water in a saucepan and boil for 20 to 30 minutes, or until fork-tender. Drain and beat until smooth with an electric mixer. Add butter, milk, and salt and pepper to taste; beat to desired consistency.
  3. Heat 1 tablespoon of oil in a large skillet over medium high heat. Cook and stir turkey and onion until turkey is fully cooked. Add gravy mix and water; stir often, until gravy is thick and bubbly. Season with salt and pepper.
  4. Add turkey mixture to the baking dish. Next, layer the peas and carrots, and top with the mashed potatoes. Top with a layer of shredded cheese.
  5. Bake in the preheated oven for 20 to 25 minutes, or until cheese is melted and the potatoes are golden on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.79 Kcal (2825 kJ)
Calories from fat 364.88 Kcal
% Daily Value*
Total Fat 40.54g 62%
Cholesterol 153.02mg 51%
Sodium 1271.4mg 53%
Potassium 1079.63mg 23%
Total Carbs 37.96g 13%
Sugars 7.3g 29%
Dietary Fiber 2.87g 11%
Protein 40.21g 80%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 617.6mg 62%
Amount Per 100 g
Calories 169.92 Kcal (711 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 62%
Cholesterol 38.53mg 51%
Sodium 320.15mg 53%
Potassium 271.86mg 23%
Total Carbs 9.56g 13%
Sugars 1.84g 29%
Dietary Fiber 0.72g 11%
Protein 10.12g 80%
Vitamin C 2.8mg 19%
Iron 0.5mg 12%
Calcium 155.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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