Directions:
- To freeze-thaw and shred tofu: Freezing tofu gives it a chewy texture which adds textural variety to casseroles. To perform this step, place the cake of tofu on a plate in the freezer, lightly covered with plastic wrap. In a couple hours, the tofu will be solidly frozen. Thaw the tofu for about 24 hours in the fridge. The thawed tofu block will resemble a sponge. Gently squeeze the water out. Then, grate the tofu by hand or in a food processor.
- For the tofu layer, saute the chopped onions in the oil with the thyme, coriander, and black pepper until the onions are translucent.
- Stir in the chopped walnuts and shredded tofu.
- When heated through, stir in lemon juice and soy sauce. Remove from heat.
- To make the mashed potatoes, place the cubed potatoes in a saucepan and cover with lightly salted water.
- Bring to a boil, and then simmer the potatoes until soft.
- Drain, saving the hot potato water to use in the gravy.
- Mash the potatoes with the butter and milk. Salt to taste.
- For the gravy, heat the oil in a skillet.
- Stir in the mushrooms, soy sauce, and black pepper.
- Saute, stirring occasionally, until the mushrooms are tender.
- Add 1 1/2 cups of the potato water and bring to a boil.
- Slowly stir in the cornstarch mixture and cook at a low boil, continuing to stir, until the gravy is clear and thick.
- Oil a 9 inch square casserole dish or use a 10 inch round cast iron skillet.
- Layer the tofu mixture, then the mushroom gravy, and then the mashed potatoes.
- Dot the top with butter or margarine.
- Bake at 400°F for 15-20 minutes until the top becomes golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.08 Kcal (1675 kJ) | ||
| Calories from fat | 213.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 37% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 904.94mg | 38% | |
| Potassium | 653.45mg | 14% | |
| Total Carbs | 40.37g | 13% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 2.1mg | 11% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 79.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 37% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 6% | |
| Sodium | 334.87mg | 38% | |
| Potassium | 241.81mg | 14% | |
| Total Carbs | 14.94g | 13% | |
| Sugars | 2.86g | 31% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 3.47g | 19% | |
| Vitamin C | 3.6mg | 16% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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