Directions:
- Boil potatoes until tender. Drain well and return to pan and stir over low heat, a few minutes, to dry the potatoes, being careful not to brown them.
- Mash potatoes using a potato ricer, and place in heavy-duty electric mixer bowl.
- Add the remaining ingredients, except the flour for rolling and dusting, mix well.
- Blend together to form a nonsticky dough.
- Knead and form in a smooth log. Divide into 24 pieces.
- Roll each piece into a 8-10 circle.
- Turn the lefse as you roll it and keep it well coated with flour to prevent sticking.
- The dough is soft, but try to use as little flour as possible.
- Preheat an electric griddle or frying pan to 375 degrees, or use a griddle or frying pan over medium heat. Lightly grease with oil.
- Shake excess flour off each circle of lefse and place it in the pan.
- It will start to bubble; cook until the bubbles are lightly browned, about 1 1/2 minutes.
- With a spatula, turn and cook the other side.
- Stack the lefse on a wire rack as they are cooked, or wrap them in foil and keep warm in a 200 degree oven.
- They can be frozen and quickly reheated in the frying pan or on the griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.09 Kcal (390 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 104.92mg | 4% | |
| Potassium | 275.25mg | 6% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 151.02 Kcal (632 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 2% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 170.21mg | 4% | |
| Potassium | 446.53mg | 6% | |
| Total Carbs | 29.14g | 6% | |
| Sugars | 0.97g | 2% | |
| Dietary Fiber | 2.04g | 5% | |
| Protein | 4.13g | 5% | |
| Vitamin C | 6.1mg | 6% | |
| Iron | 0.9mg | 3% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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