Directions:
- Start by adding ingredients into medium size bowl ... 1 at a time in order down the list stirring in each ingredient evenly with a fork ( helps keep crab meat loose and fluffy) Once all the ingredients are combined. , Patty out 6 evenly sized crab balls...
- Preheat large non-stick skillet ( fry pan) on medium heat . Place 2 tablespoons of margarine in skillet , Once margarine is melt place crab balled patties into pan leaving 1/2 inch space between each patty. Cook patties on first side for 3 mins or until golden brown Flip then press lightly down on golden brown side until the ball is in a patty shape cook for 3 more minutes or until golden brown . Remove serve and enjoy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 441.17mg | 18% | |
| Potassium | 25.61mg | 1% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.71 Kcal (417 kJ) | ||
| Calories from fat | 24.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 4% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 18% | |
| Sodium | 505.24mg | 18% | |
| Potassium | 29.32mg | 1% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 18.62g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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