Directions:
- Heat oven to 350 degrees.
- Heat oil in medium skillet. Add onion and garlic; sauté until softened, about 5 minutes. Set aside to cool while preparing remaining ingredients.
- Mix eggs with thyme, salt, pepper, mustard, Worcestershire sauce, pepper sauce, and milk or yogurt. Add egg mixture to meat in large bowl along with crackers, parsley, and cooked onion and garlic; mix with fork until evenly blended and meat mixture does not stick to bowl. (If mixture sticks, add additional milk or yogurt, a couple tablespoons at a time until mix no longer sticks.).
- Turn meat mixture onto work surface. With wet hands, pat mixture into approximately 9-by-5-inch loaf shape. Place on foil-lined (for easy cleanup) shallow baking pan.
- Bake loaf until loaf registers 160 degrees, about 1 hour. Cool at least 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.93 Kcal (1984 kJ) | ||
| Calories from fat | 384.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.7g | 66% | |
|---|---|---|---|
| Cholesterol | 123.34mg | 41% | |
| Sodium | 418.99mg | 17% | |
| Potassium | 480.22mg | 10% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 295.1 Kcal (1236 kJ) | ||
| Calories from fat | 239.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 66% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 41% | |
| Sodium | 260.89mg | 17% | |
| Potassium | 299.01mg | 10% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 12.4g | 40% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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