Directions:
- Heat the oil in a frying pan and saute the onion for 3-5 minutes Add the potatoes and pepper and cook for 5 mins, stirring occasionally.
- Season the eggs with salt and pepper and stir in the parsley. Pour over the vegetable mixture and cook for 2-3 mins until the base is set.
- Sprinkle over the cheese and place under a grill for 3-4 mins until golden brown. Serve in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.83 Kcal (2457 kJ) | ||
| Calories from fat | 350.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 379.86mg | 127% | |
| Sodium | 448.9mg | 19% | |
| Potassium | 714.13mg | 15% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 13.95g | 56% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 16mg | 89% | |
| Calcium | 466.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 60% | |
|---|---|---|---|
| Cholesterol | 106.6mg | 127% | |
| Sodium | 125.97mg | 19% | |
| Potassium | 200.4mg | 15% | |
| Total Carbs | 9.49g | 11% | |
| Sugars | 3.92g | 56% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 7.52g | 54% | |
| Vitamin C | 12.3mg | 73% | |
| Vitamin A | 0.5mg | 62% | |
| Iron | 4.5mg | 89% | |
| Calcium | 130.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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