Shrimp and Sausage Jambalaya Recipe

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Shrimp and Sausage Jambalaya
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  1. Heat oil in a large saucepan over medium heat.
  2. Add sausage and cook for 2 minutes.
  3. Add onions, bell peppers and celery.
  4. Season with salt and cayenne and saute for 6 to 8 minutes or until golden, wilted and soft.
  5. Add rice and stir to coat evenly.
  6. Add tomatoes with juice, garlic, bay leaves, water and thyme.
  7. Cover and cook over medium heat for about 20 minutes.
  8. Season shrimp with salt and cayenne.
  9. Add to mixture and cook for 10 more minutes.
  10. Cook until rice is tender, liquid is absorbed and shrimp is pink.
  11. Remove from heat and let stand covered for about 5 minutes.
  12. Remove bay leaves and stir in green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.56 Kcal (2255 kJ)
Calories from fat 360.74 Kcal
% Daily Value*
Total Fat 40.08g 62%
Cholesterol 89.94mg 30%
Sodium 1504.66mg 63%
Potassium 586.15mg 12%
Total Carbs 29.21g 10%
Sugars 4.33g 17%
Dietary Fiber 2.55g 10%
Protein 15.95g 32%
Vitamin C 29.3mg 49%
Vitamin A 0.6mg 20%
Iron 11.7mg 65%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 158.65 Kcal (664 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 62%
Cholesterol 26.5mg 30%
Sodium 443.25mg 63%
Potassium 172.67mg 12%
Total Carbs 8.61g 10%
Sugars 1.28g 17%
Dietary Fiber 0.75g 10%
Protein 4.7g 32%
Vitamin C 8.6mg 49%
Vitamin A 0.2mg 20%
Iron 3.5mg 65%
Calcium 18.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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