the Frugal Gourmet's Southern Barbecue Sauce Recipe

Posted by
Rate It!
 the Frugal Gourmet's  Southern Barbecue Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a large saucepan.
  2. Simmer SLOWLY uncovered, stirring occasionally, until thickened.
  3. (approx 1 1/2 to 2 hrs.) (Watch it closely because it will burn if your heat is too high).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.32 Kcal (692 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 2%
Sodium 1271.98mg 53%
Potassium 376.35mg 8%
Total Carbs 36.39g 12%
Sugars 30.62g 122%
Dietary Fiber 1.44g 6%
Protein 3.66g 7%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 77.85 Kcal (326 kJ)
Calories from fat 4.31 Kcal
% Daily Value*
Total Fat 0.48g 2%
Sodium 598.97mg 53%
Potassium 177.22mg 8%
Total Carbs 17.14g 12%
Sugars 14.42g 122%
Dietary Fiber 0.68g 6%
Protein 1.72g 7%
Vitamin C 2.2mg 8%
Iron 1mg 11%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top