Directions:
- Combine all ingredients in a heavy kettle (or use a diffuser if using a stainless steel pot).
- Simmer gently for 1 1/2- 2 hours-watch the heat carefully, because the sauce will burn if heat is too high.
- Sauce will cook down in volume& gradually thicken-you can stop the process when it reaches your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 607.22mg | 25% | |
| Potassium | 457.99mg | 10% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 18.25g | 73% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.13 Kcal (331 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 484.47mg | 25% | |
| Potassium | 365.4mg | 10% | |
| Total Carbs | 17.46g | 7% | |
| Sugars | 14.56g | 73% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.3mg | 9% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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