Southwest Flat Iron Steak Recipe

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Southwest Flat Iron Steak
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Ingredients
8
Count
Nutrition
3867
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients (except steak) in a small bowl.
  2. Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
  3. Grill over hot fire, turning often to avoid burning, being careful not to overcook.
  4. Cut across the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3867.15 Kcal (16191 kJ)
Calories from fat 1283.6 Kcal
% Daily Value*
Total Fat 142.62g 219%
Cholesterol 1417.19mg 472%
Sodium 1400.76mg 58%
Potassium 131.52mg 3%
Total Carbs 18.48g 6%
Sugars 5.53g 22%
Dietary Fiber 1.6g 6%
Protein 426.03g 852%
Vitamin C 1mg 2%
Iron 5670.6mg 31503%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 2452.51 Kcal (10268 kJ)
Calories from fat 814.05 Kcal
% Daily Value*
Total Fat 90.45g 219%
Cholesterol 898.77mg 472%
Sodium 888.35mg 58%
Potassium 83.41mg 3%
Total Carbs 11.72g 6%
Sugars 3.51g 22%
Dietary Fiber 1.01g 6%
Protein 270.19g 852%
Vitamin C 0.7mg 2%
Iron 3596.2mg 31503%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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