Carolina Style Ribs Recipe

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Carolina Style Ribs
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  1. In a medium bowl, whisk together the brown sugar, lemon juice, white vinegar, cider vinegar, Worcestershire sauce, molasses and mustard. Season with granulated garlic, salt, pepper, red pepper flakes, white pepper and cayenne pepper, and mix well. Set aside.
  2. Preheat an outdoor grill or smoker to 225 to 250 degrees F (110 to 120 degrees C).
  3. Rub ribs liberally with barbeque seasoning, then place them in the smoker or grill, and cover. Cook for 4 hours, or until very tender. The meat will easily separate from the bone. Baste ribs with mustard sauce liberally during the final 30 minutes. Heat remaining sauce to a boil, and serve on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.11 Kcal (444 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 1053.57mg 44%
Potassium 237.2mg 5%
Total Carbs 20.93g 7%
Sugars 17.92g 72%
Dietary Fiber 1.61g 6%
Protein 2.07g 4%
Vitamin C 5mg 8%
Iron 1.7mg 9%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 19.43 Kcal
% Daily Value*
Total Fat 2.16g 3%
Sodium 1128.24mg 44%
Potassium 254.01mg 5%
Total Carbs 22.41g 7%
Sugars 19.19g 72%
Dietary Fiber 1.72g 6%
Protein 2.22g 4%
Vitamin C 5.3mg 8%
Iron 1.8mg 9%
Calcium 65.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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