Directions:
- Place the beef heart in a 4-quart covered pot and just cover with cold water.
- Simmer, covered, for 70 minutes.
- Add the beef liver and lamb stew meat and cover; simmer for 20 minutes.
- Remove the contents of the pot and cool.
- Reserve 1 cup of the liquid.
- Grind everything coarsely.
- In a large bowl, mix all the ingredients except the beef caps, vinegar, and salt for soaking; mix well and set aside.
- Rinse the beef caps in cold water; turn them inside out and soak them in 2 quarts of cold water with the salt and vinegar for 30 minutes.
- Drain them and rinse very well, inside and out.
- Divide the meat mixture into three parts; fill the beef caps with the meat mixture and tie the ends off with string.
- Two will have to be tied on just one end, but the third piece will be tied on both ends.
- Prick the Haggis all over with corn holders or a sharp fork.
- Place in a steamer and steam for 80 minutes.
- Serve, sliced, with beef or lamb gravy.
- Don't forget the bagpipes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1244.59 Kcal (5211 kJ) | ||
| Calories from fat | 346.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.5g | 59% | |
|---|---|---|---|
| Cholesterol | 462.82mg | 154% | |
| Sodium | 1459.38mg | 61% | |
| Potassium | 1760.32mg | 37% | |
| Total Carbs | 34.77g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 106.52g | 213% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 13.3mg | 74% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.41 Kcal (709 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 59% | |
|---|---|---|---|
| Cholesterol | 63mg | 154% | |
| Sodium | 198.64mg | 61% | |
| Potassium | 239.61mg | 37% | |
| Total Carbs | 4.73g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.5g | 213% | |
| Vitamin C | 0.2mg | 3% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 1.8mg | 74% | |
| Calcium | 13.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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