Calories in Usda Cookies, oatmeal, dry mix

2186Calories

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Nutrition Facts Usda Cookies, oatmeal, dry mix

Amount Per 473.2 g
Calories 2186.18 Kcal (9153 kJ)
Calories from fat 817.69 Kcal
% Daily Value*
Total Fat 90.85g 140%
Saturated Fat 22.52g 113%
Sodium 2238.24mg 93%
Potassium 865.96mg 18%
Total Carbs 318.46g 106%
Protein 30.76g 62%
Vitamin C 0.5mg 1%
Iron 10.5mg 58%
Calcium 118.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2186 calories) 473.2 g
  • Cal: 109.3 %
  • Fat: 139.8 %
  • Carb: 106.2 %
  • Prot: 61.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (37%)
  • Protein (5.6%)
Usda Cookies, oatmeal, dry mix Good and Bad Points
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