The Fatty Melt Recipe

Posted by
Rate It!
The Fatty Melt
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Divide beef into 4 equal parts. Shape into square patties slightly larger than the grilled cheese sandwiches that will serve as buns. (Use a slice of the Pepperidge Farm Very Thin bread as a template if you're uncomfortable eyeballing this.) Create an indentation in the centers of the patties—this will help maintain even thickness, as the center typically swells up when cooking.
  2. Preheat a cast-iron skillet or heavy-bottom pan to medium-high. Meanwhile, in a nonstick skillet, prepare the Very Thin Grilled Cheese Sandwiches.
  3. Salt and pepper both sides of burger patties liberally. Throw those suckers in the cast-iron pan, cooking them in batches of two if your pan isn't big enough to hold them all at once. Cook about 3 minutes per side for medium. Remove patties from pan and let rest a couple minutes.
  4. Sandwich patties between two grilled cheese sandwiches and top each with 1 medium-thick slice of ripe tomato.
  5. Dont even think about Mayo on this..save the calories! Or go for it, add mayo, a dab of mustard and how about some bacon??
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1419.02 Kcal (5941 kJ)
Calories from fat 518.57 Kcal
% Daily Value*
Total Fat 57.62g 89%
Cholesterol 316.85mg 106%
Sodium 3460.05mg 144%
Potassium 1830.52mg 39%
Total Carbs 112.12g 37%
Sugars 30.49g 122%
Dietary Fiber 6.59g 26%
Protein 113.89g 228%
Vitamin C 38.7mg 64%
Iron 7.6mg 42%
Calcium 535.1mg 54%
Amount Per 100 g
Calories 183.72 Kcal (769 kJ)
Calories from fat 67.14 Kcal
% Daily Value*
Total Fat 7.46g 89%
Cholesterol 41.02mg 106%
Sodium 447.97mg 144%
Potassium 237mg 39%
Total Carbs 14.52g 37%
Sugars 3.95g 122%
Dietary Fiber 0.85g 26%
Protein 14.75g 228%
Vitamin C 5mg 64%
Iron 1mg 42%
Calcium 69.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top