The Best Spicy Tuna Melt Recipe

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The Best Spicy Tuna Melt
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix tuna, miracle whip, mustard, green onion, celery and spices.
  3. Let stand 5 minutes.
  4. Spread tuna mixture on 2 slices of bread, top with 1/4 cup of cheese each.
  5. Bake for 5 minutes, turn oven to broil and melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232 Kcal (971 kJ)
Calories from fat 124.59 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 40.2mg 13%
Sodium 631.62mg 26%
Potassium 174.69mg 4%
Total Carbs 18.45g 6%
Sugars 5.02g 20%
Dietary Fiber 3.54g 14%
Protein 11.05g 22%
Vitamin C 2.6mg 4%
Iron 1.9mg 10%
Calcium 416.5mg 42%
Amount Per 100 g
Calories 174.16 Kcal (729 kJ)
Calories from fat 93.53 Kcal
% Daily Value*
Total Fat 10.39g 21%
Cholesterol 30.18mg 13%
Sodium 474.15mg 26%
Potassium 131.13mg 4%
Total Carbs 13.85g 6%
Sugars 3.77g 20%
Dietary Fiber 2.66g 14%
Protein 8.29g 22%
Vitamin C 2mg 4%
Iron 1.4mg 10%
Calcium 312.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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