The Black-Eyed Pea's Baked Squash Recipe

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The Black-Eyed Pea's Baked Squash
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Ingredients:

  • 2 eggs
  • 4 oz butter
  • 1/4 cup sugar
  • 2 tsp salt
  • 2 tbsp finely chopped onions
  • 1 dash pepper

Directions:

  1. Cut the tops off the squash.
  2. Cut in 3- 4 pieces.
  3. Boil in water til tender (just a few minutes).
  4. Drain and mash.
  5. Add remaining ingredients.
  6. Place in casserole dish.
  7. Cover with light layer of breadcrumbs.
  8. Bake at 350 til lightly browned (about 10- 15 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.29 Kcal (788 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 57.12mg 19%
Sodium 569.29mg 24%
Potassium 482.91mg 10%
Total Carbs 21.14g 7%
Sugars 12.56g 50%
Dietary Fiber 0.28g 1%
Protein 4.02g 8%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 68.03 Kcal (285 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 16%
Cholesterol 20.64mg 19%
Sodium 205.7mg 24%
Potassium 174.49mg 10%
Total Carbs 7.64g 7%
Sugars 4.54g 50%
Dietary Fiber 0.1g 1%
Protein 1.45g 8%
Vitamin C 4.1mg 19%
Iron 0.1mg 2%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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