Directions:
- Wash and cut up squash. Boil until tender.
- Drain thoroughly and mash slightly.
- Add all ingredients except 1/2 of butter and 1/2 of cracker crumbs to squash. Pour squash mixture into baking dish.
- Mix remaining butter and crumbs. Sprinkle over top.
- Bake at 375 degrees F for about 1 hour or until brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.92 Kcal (2118 kJ) | ||
| Calories from fat | 269.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 283.48mg | 12% | |
| Potassium | 685.44mg | 15% | |
| Total Carbs | 52.52g | 18% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 46% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 48% | |
| Sodium | 60.1mg | 12% | |
| Potassium | 145.33mg | 15% | |
| Total Carbs | 11.14g | 18% | |
| Sugars | 4.28g | 81% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 2.06g | 19% | |
| Vitamin C | 13.3mg | 104% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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