The Black- Eyed Peas Baked Squash Recipe

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The Black- Eyed Peas Baked Squash
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Ingredients:

  • 5 lbs medium yellow squash
  • 5 -6 whole wheat rolls , torn into bits (rumor is the black eye pea uses its )
  • 1/2 cup butter
  • 1/4 cup sugar
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Cut squash and onion in pieces, boil together, then reduce heat until tender.
  2. Drain & mash squash some.
  3. Combine squash,onion, eggs, bread bits, butter,sugar, salt .
  4. Put into a 3 quart dish that has been oiled.
  5. Bake at 350 until lightly browned.
  6. Sometimes I toss in some velveeta - when the kids were small they liked it with the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.5 Kcal (630 kJ)
Calories from fat 98.98 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 57.14mg 19%
Sodium 110.29mg 5%
Potassium 42.99mg 1%
Total Carbs 10.81g 4%
Sugars 3.53g 14%
Dietary Fiber 0.76g 3%
Protein 2.71g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 330.05 Kcal (1382 kJ)
Calories from fat 217.06 Kcal
% Daily Value*
Total Fat 24.12g 17%
Cholesterol 125.3mg 19%
Sodium 241.85mg 5%
Potassium 94.29mg 1%
Total Carbs 23.7g 4%
Sugars 7.74g 14%
Dietary Fiber 1.66g 3%
Protein 5.95g 5%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 4%
Iron 1.7mg 4%
Calcium 79.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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