Banana Crepes Recipe

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Banana Crepes
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Ingredients:

  • 2 eggs
  • 3/4 cup full-fat milk
  • 1 1/2 tbsp sugar
  • 1/8 tsp salt
  • 1/2 cup flour
  • additional butter
  • 1/2 cup butter
  • 2/3 cup sugar
  • 2/3 cup orange juice
  • 4 tsp orange zest

Directions:

  1. In a Bowl, whisk eggs, milk, melted butter, sugar and salt.
  2. Beat in flour until smooth; let stand 20 minutes.
  3. Melt 1 tablespoons butter in a skillet.
  4. Pour 2 tbsp batter into center of skillet; lift and turn pan to cover bottom.
  5. Cook until lightly browned; turn and brown other side.
  6. Repeat with remaining batter, adding butter as needed.
  7. When cool, stack crepes with wax paper in between.
  8. For sauce: combine butter, sugar, orange juice and peel in a skillet; bring to a boil, remove from heat.
  9. Peel bananas; cut in half lengthwise.
  10. Add to orange sauce; cook over medium heat until heated through, about 1 minute.
  11. Place one banana half in center of each crepe; roll up jelly-roll style.
  12. Place folded side down on a plate; drizzle with orange sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.9 Kcal (1930 kJ)
Calories from fat 211.42 Kcal
% Daily Value*
Total Fat 23.49g 36%
Cholesterol 106.93mg 36%
Sodium 367.04mg 15%
Potassium 577.09mg 12%
Total Carbs 59.74g 20%
Sugars 32.99g 132%
Dietary Fiber 5.07g 20%
Protein 6.12g 12%
Vitamin C 26.3mg 44%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 183.56 Kcal (769 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 36%
Cholesterol 42.59mg 36%
Sodium 146.18mg 15%
Potassium 229.83mg 12%
Total Carbs 23.79g 20%
Sugars 13.14g 132%
Dietary Fiber 2.02g 20%
Protein 2.44g 12%
Vitamin C 10.5mg 44%
Vitamin A 0.1mg 8%
Iron 0.4mg 6%
Calcium 39.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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