Calories in Usda Rolls, dinner, wheat

420Calories

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Nutrition Facts Usda Rolls, dinner, wheat

Amount Per 5.5 roll (1 oz)
Calories 420.42 Kcal (1760 kJ)
Calories from fat 87.32 Kcal
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 2.31g 12%
Sodium 806.96mg 34%
Potassium 177.1mg 4%
Total Carbs 70.84g 24%
Sugars 2.51g 10%
Dietary Fiber 5.85g 23%
Protein 13.24g 26%
Iron 5.5mg 30%
Calcium 271mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 154 g
  • Cal: 21 %
  • Fat: 14.9 %
  • Carb: 23.6 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (21.1%)
  • Protein (12.2%)
Usda Rolls, dinner, wheat Good and Bad Points
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