Sausage Goulash Recipe

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Sausage Goulash
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Ingredients:

  • 8 oz sausages
  • 2 tbsp oil
  • 2 tsp paprika
  • 2 tsp flour
  • 400 g tomatoes
  • 1/2 pint stock
  • 1 pinch thyme

Directions:

  1. Grill sausages until brown.
  2. Heat oil in frying pan and fry onion until transparent. Add the paprika and flour and stir inches Cook for about 1 minute. Add the tomatoes, stoc, thyme, and season to taste with salt and pepper. Cut sausages to lengths of about 1 inch, add to mixture in frying pan, and cook for 15 minutes before adding green pepper. Cook for further 15 minutes. Serve with potatoes or rice and seasonal vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.94 Kcal (2721 kJ)
Calories from fat 488.09 Kcal
% Daily Value*
Total Fat 54.23g 83%
Cholesterol 136.08mg 45%
Sodium 1092mg 45%
Potassium 878.7mg 19%
Total Carbs 19.66g 7%
Sugars 10.76g 43%
Dietary Fiber 4.27g 17%
Protein 22.68g 45%
Vitamin C 32.1mg 53%
Iron 7.5mg 42%
Calcium 64mg 6%
Amount Per 100 g
Calories 127.6 Kcal (534 kJ)
Calories from fat 95.83 Kcal
% Daily Value*
Total Fat 10.65g 83%
Cholesterol 26.72mg 45%
Sodium 214.39mg 45%
Potassium 172.51mg 19%
Total Carbs 3.86g 7%
Sugars 2.11g 43%
Dietary Fiber 0.84g 17%
Protein 4.45g 45%
Vitamin C 6.3mg 53%
Iron 1.5mg 42%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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