Sausage & Lentil Casserole Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 180.C.
In an oven proof casserole dish, cook sausages until well browned and remove from pan & cut into pieces.
Heat oil in same pan & cook onion, garlic & cumin, stirring for 2 minutes Add capsicum, tomatoes, lentils & stcok, bring to the boil.
Return sausages to pan & transfer to the oven, bake, covered for 30 mins until sausages are cooked through, stir in zucchini and bake uncovered for approx 10 mins or until zucchini is tender, stir in spinach & let stand for 5 mind before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1194.86 Kcal (5003 kJ)
Calories from fat	676.76 Kcal
		% Daily Value*
Total Fat	75.2g	116%
Cholesterol	240.9mg	80%
Sodium	1435.6mg	60%
Potassium	1463.56mg	31%
Total Carbs	71.71g	24%
Sugars	8.99g	36%
Dietary Fiber	33.47g	134%
Protein	59.54g	119%
Vitamin C	22.9mg	38%
Vitamin A	0.3mg	8%
Iron	21.3mg	118%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	243.25 Kcal (1018 kJ)
Calories from fat	137.78 Kcal
		% Daily Value*
Total Fat	15.31g	116%
Cholesterol	49.04mg	80%
Sodium	292.26mg	60%
Potassium	297.96mg	31%
Total Carbs	14.6g	24%
Sugars	1.83g	36%
Dietary Fiber	6.81g	134%
Protein	12.12g	119%
Vitamin C	4.7mg	38%
Vitamin A	0.1mg	8%
Iron	4.3mg	118%
Calcium	26.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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