The Best Pumpkin Soup - Vegan Recipe

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The Best Pumpkin Soup - Vegan
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Ingredients
5
Count
Nutrition
158
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Peel and dice the potatoes and pumpkin. Fry these in enough spices to color everything nicely - you can add more later to taste.
  2. Put contents into a large pot and fill with water until it covers everything, and let simmer for approximately an hour, or until vegetables are soft enough to mash.
  3. It is better for a smoother consistency to use a hand blender, otherwise just mash with a potato masher until everything is as fine as possible. Add salt, pepper, and other spices to taste. You can also try using Coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.38 Kcal (663 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 101.29mg 4%
Potassium 620.64mg 13%
Total Carbs 36.83g 12%
Sugars 7.37g 29%
Dietary Fiber 5.53g 22%
Protein 3.68g 7%
Vitamin C 3.7mg 6%
Vitamin A 1.8mg 61%
Iron 1.8mg 10%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 4%
Potassium 337mg 13%
Total Carbs 20g 12%
Sugars 4g 29%
Dietary Fiber 3g 22%
Protein 2g 7%
Vitamin C 2mg 6%
Vitamin A 1mg 61%
Iron 1mg 10%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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