Directions:
- Place oil in saucepan and sauté onions. Add chopped pumpkin, stock and curry. Cook until pumpkin is soft. Blend until smooth. Add coconut cream and stir until combined and re-heated. Top with chopped coriander to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.52 Kcal (2330 kJ) | ||
| Calories from fat | 222.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 38% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 378.16mg | 16% | |
| Potassium | 1079.81mg | 23% | |
| Total Carbs | 76.21g | 25% | |
| Sugars | 47.44g | 190% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 196.1mg | 1089% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 38% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 61.54mg | 16% | |
| Potassium | 175.72mg | 23% | |
| Total Carbs | 12.4g | 25% | |
| Sugars | 7.72g | 190% | |
| Dietary Fiber | 1.43g | 35% | |
| Protein | 1.85g | 23% | |
| Vitamin C | 5.4mg | 55% | |
| Iron | 31.9mg | 1089% | |
| Calcium | 17.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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