The Best Marinated Grilled Flank Steak Recipe

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Ingredients:

Serving

Directions:

Mix all ingredients (not the steak) in a large Ziplock baggie. Add the steak and marinate for 2 1/2 hours to 2 days.
Remove steak and discard the marinade.
Barbecue meat about 7 minutes per side for med-rare.
Slice on the diagonal- across the grain and serve!
Yum - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.85 Kcal (1980 kJ)
Calories from fat	222.44 Kcal
		% Daily Value*
Total Fat	24.72g	38%
Cholesterol	115.64mg	39%
Sodium	2186.29mg	91%
Potassium	756.57mg	16%
Total Carbs	18.73g	6%
Sugars	15.08g	60%
Dietary Fiber	0.82g	3%
Protein	39.87g	80%
Vitamin C	9.2mg	15%
Iron	4.7mg	26%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	174.1 Kcal (729 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	38%
Cholesterol	42.58mg	39%
Sodium	804.98mg	91%
Potassium	278.57mg	16%
Total Carbs	6.9g	6%
Sugars	5.55g	60%
Dietary Fiber	0.3g	3%
Protein	14.68g	80%
Vitamin C	3.4mg	15%
Iron	1.7mg	26%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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