Marinated Grilled Flank Steak with BLT Smashed Potatoes (Rachael Ray) Recipe

Posted by
Rate It!
Marinated Grilled Flank Steak with BLT Smashed Potatoes (Rachael Ray)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar. Whisk in extra-virgin olive oil. Place meat in shallow dish and coat it evenly in marinade. Let stand 15 minutes.
  2. Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12 to 15 minutes until tender.
  3. Heat a grill pan or outdoor grill to high heat.
  4. Cut leek in half lengthwise. Chop into 1/2-inch pieces. Place leeks in big bowl of water and release all the dirt from them with a good swish, separating all the layers. Drain leeks in a colander.
  5. Grill flank steak 6 to 7 minutes on each side.
  6. Put a drizzle of extra-virgin olive oil into a hot nonstick skillet over medium high heat. Cook bacon 3 to 5 minutes until it begins to crisp and has rendered most of its fat. Add leeks to the skillet and cook 3 to 5 minutes more until the leeks are tender.
  7. Drain the potatoes and return them to the hot pot. Smash the potatoes with the chicken stock. Add the BLT: bacon, leeks and tomatoes to the potatoes and continue to smash. Season the potatoes with salt and pepper to your taste.
  8. Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain. Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.74 Kcal (3633 kJ)
Calories from fat 396.77 Kcal
% Daily Value*
Total Fat 44.09g 68%
Cholesterol 174.32mg 58%
Sodium 502.8mg 21%
Potassium 1668.36mg 35%
Total Carbs 60.03g 20%
Sugars 18.4g 74%
Dietary Fiber 9.2g 37%
Protein 53.41g 107%
Vitamin C 45.5mg 76%
Vitamin A 2.8mg 95%
Iron 8.2mg 46%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 126.41 Kcal (529 kJ)
Calories from fat 57.8 Kcal
% Daily Value*
Total Fat 6.42g 68%
Cholesterol 25.39mg 58%
Sodium 73.25mg 21%
Potassium 243.05mg 35%
Total Carbs 8.74g 20%
Sugars 2.68g 74%
Dietary Fiber 1.34g 37%
Protein 7.78g 107%
Vitamin C 6.6mg 76%
Vitamin A 0.4mg 95%
Iron 1.2mg 46%
Calcium 35.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top