Beef and Broccoli Stir Fry Recipe

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Beef and Broccoli Stir Fry
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Ingredients:

Directions:

  1. I didn't think this was hot
  2. Joey thought it ws wonderful.
  3. That is all
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1485.15 Kcal (6218 kJ)
Calories from fat 747.18 Kcal
% Daily Value*
Total Fat 83.02g 128%
Cholesterol 308.38mg 103%
Sodium 1563.45mg 65%
Potassium 3713.95mg 79%
Total Carbs 68.69g 23%
Sugars 26.66g 107%
Dietary Fiber 20.52g 82%
Protein 116.32g 233%
Vitamin C 639.4mg 1066%
Vitamin A 3mg 99%
Iron 66.4mg 369%
Calcium 474.1mg 47%
Amount Per 100 g
Calories 110.54 Kcal (463 kJ)
Calories from fat 55.61 Kcal
% Daily Value*
Total Fat 6.18g 128%
Cholesterol 22.95mg 103%
Sodium 116.37mg 65%
Potassium 276.43mg 79%
Total Carbs 5.11g 23%
Sugars 1.98g 107%
Dietary Fiber 1.53g 82%
Protein 8.66g 233%
Vitamin C 47.6mg 1066%
Vitamin A 0.2mg 99%
Iron 4.9mg 369%
Calcium 35.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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