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Marinated Grilled Flank Steak Recipe

Marinated Grilled Flank Steak Recipe

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Ingredients:

Serving

1 lemon , juice of
1/2 cup soy sauce
1/4 cup dry red wine (or more )
3 tbsp vegetable oil
2 tbsp worcestershire sauce
1 garlic clove, sliced
pepper
chopped green onions ( optional) or chives (optional)
chopped dill weed , to taste (optional)
celery seed (optional)
1 1/2 lbs flank steaks, trimmed

Directions:

Mix all ingredients in the pan in which meat is to be marinated.
Marinate flank steak, turning occasionally, for 2 to 12 hours in the refrigerator.
Broil meat over hot coals for 5 minutes per side for rare meat.
Slice meat on the diagonal across the grain and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.55 Kcal (1736 kJ)
Calories from fat	214.31 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Cholesterol	115.64mg	39%
Sodium	2185.4mg	91%
Potassium	747.13mg	16%
Total Carbs	5.77g	2%
Sugars	2.16g	9%
Dietary Fiber	0.81g	3%
Protein	39.86g	80%
Vitamin C	9mg	15%
Iron	4.7mg	26%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	162.78 Kcal (682 kJ)
Calories from fat	84.15 Kcal
		% Daily Value*
Total Fat	9.35g	37%
Cholesterol	45.41mg	39%
Sodium	858.13mg	91%
Potassium	293.37mg	16%
Total Carbs	2.26g	2%
Sugars	0.85g	9%
Dietary Fiber	0.32g	3%
Protein	15.65g	80%
Vitamin C	3.5mg	15%
Iron	1.8mg	26%
Calcium	26.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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