Directions:
- Put broth, oil, lemon juice, garlic, oregano, red pepper, onion, and parsley in large zip lock plastic bag.
- Seal bag tightly and shake to mix Chimichurri sauce.
- Rub steak on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and then put steak into bag and close.
- Refrigerate at least 30 minutes, or up to 2 hours, turning bag one time.
- Meanwhile, place a wire cookling rack over paper towels.
- Cut potatoes lenghtwise, do not peel, into 1/2 inch thick slices.
- Bring potatoes, remaining salt and pepper and enough water to cover to a boil in large saucepan over high heat.
- Reduce heat to medium and simmer until potatoes are almost tender, about 10 minutes, transfer potatoes back to rack.
- Lightly coat potatoes on both sides with veggie cooking spray, butter or olive oil flavoured.
- Remove steak from sauce.
- Boil sauce vigorously in small saucepan 3 minutes, stirring constantly, remove from heat and cover to keep warm.
- Meanwhile, coat grill pan with veggie spray and set over medium high heat.
- Cook steak and potatoes until steak is done to taste, 3 to 4 minutes on each side for medium rare, 4 to 5 minutes for medium; and potatoes are crispy, about 4 minutes per side.
- Thinly slice steak across the grain.
- Divide potato and steak slices among 4 plates.
- Spoon about 2 tablespoons warm Chimichurri sauce over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.16 Kcal (985 kJ) | ||
| Calories from fat | 115.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 403.04mg | 17% | |
| Potassium | 474.58mg | 10% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.32 Kcal (587 kJ) | ||
| Calories from fat | 69.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 20% | |
|---|---|---|---|
| Cholesterol | 46mg | 26% | |
| Sodium | 240.49mg | 17% | |
| Potassium | 283.18mg | 10% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 14.65g | 49% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 1.7mg | 16% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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