Directions:
- Cook and stir the ground turkey in a large pot over medium heat until crumbly and no longer pink, about 5 minutes. Stir in the crushed tomatoes, tomato sauce, kidney beans, pinto beans, black beans, onion, garlic, and red wine. Season with chili powder, cumin, parsley, oregano, black pepper, red pepper flakes, and bay leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 2 hours. Stir the chili occasionally as it simmers. Remove and discard bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.19 Kcal (486 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 16% | |
| Sodium | 136.82mg | 6% | |
| Potassium | 239.88mg | 5% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.17 Kcal (562 kJ) | ||
| Calories from fat | 43.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 6% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 16% | |
| Sodium | 158mg | 6% | |
| Potassium | 277.02mg | 5% | |
| Total Carbs | 4.83g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 17.71g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 7% | |
| Calcium | 25.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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