Directions:
- Mix all of the first six ingredients until smooth
- Add the frozen broccoli and mix until coated
- Bake in a 9x13 baking pan at 350 for 40-45 min
- Can sprinkle a little bit of cornflake crumbs on top to give it a little crunch
- Eat and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 7% | |
| Sodium | 80.52mg | 3% | |
| Potassium | 152.3mg | 3% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 8% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 7% | |
| Sodium | 109.19mg | 3% | |
| Potassium | 206.54mg | 3% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 3.5g | 5% | |
| Vitamin C | 46.8mg | 58% | |
| Iron | 0.9mg | 4% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crustless Savory Pies
Cocktail viennas, Pack bacon bits, Grated cheese, Milk and 4 more.. -
Hamburger Pinwheels
Flour, Salt, Baking powder, Shortening, Milk, Ground beef and 5 more.. -
Custard Cream Filling
Milk, Eggs, well beaten, Sugar, Flour, Salt, Vanilla and 2 more.. -
Perfect Scrambled Eggs
Milk, Eggs, Minced onion, Black pepper, Salt, Butter -
Broccoli Casserole
Broccoli, chopped, Cream of chicken soup and 7 more.. -
loco Moco Style Hamburger Steak With Gravy
Lean ground beef, Bread, cubed, Milk or 2 tbsp water and 10 more.. -
Upside Down Pizza
Ground beef, Chopped onion, Spaghetti sauce and 6 more.. -
Cauliflower Soup
Cauliflower, quartered, Boiling water, Milk, scalded and 7 more.. -
Boston Cream Pie
Margarine, Cake flour , sifted, Baking powder, Salt, Sugar and 15 more.. -
Shrimp and Tomato Quiche
Margarine, Grated cheddar cheese or 3/4 cup swiss cheese and 6 more.. -
Cheese and Broccoli Quiche
Chopped broccoli, Mushrooms, thinly sliced, Milk and 6 more.. -
Oatmeal Raisin Persimmon Cookies
Raisins, Shortening, Granulated sugar, Brown sugar, Milk and 7 more.. -
Elderberry Muffins
Sugar, Oleo, Milk, Egg, Nutmeg, Flour, Salt, Baking powder and 4 more.. -
Broccoli and Tomato Quiche
Refrigerated pie shell (9-inch), Frozen chopped broccoli and 8 more..
Also Try
-
-
The Best No Bake Chocolate Oatmeal Cookies
Sugar, Whole milk, Cocoa powder, Butter (i prefer salted) and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
